Athletics & Fitness
One of the core foundations of Alfa Vedic is athletics & the fitness that goes with that. Here is a... View more
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Mike started the discussion Best Recovery Regimen / Modalities/ Techniques? in the forum Athletics & Fitness 2 years ago
Best Recovery Regimen / Modalities/ Techniques?
Hey guys!
Been surfing a lot + playing bball with my boys and this 45 year old body is starting to feel it more and more with the aches and pains haha
Wondering what others in here have found beneficial for recovery after a workout or strenuous athletic activity? I’ve found stretching to be key (and def need more help there!) + cold…
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barre posted an update in the group
Athletics & Fitness 2 years agoShare your athletic experience, training & rehab info, or opine on why athletics & fitness are invaluable assets for both physical performance & Spiritual unfoldment. I’ll be sharing training & orthopedic tips from my own athletic career and many years as a Functional Movement Specialist.
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Mike created the group
Athletics & Fitness 2 years ago