Barre, I would be interested in your 3rd Formula and the cannabis related spagyrics. Looking forward to the new products!

Barre, you peaked my interest with your last paragraph. I would be in the category of student/do-it-yourselfer and am looking forward to future discussions on this topic. Thanks!

I actually found the Original Strength book at the library after I head Kelly Brogan mention that if you heal your nervous system, you can heal anything. So, I went to the library and checked out every book w the words Nervous System in it. What I love about Original Strength is that it is a quick read and every.single.day-I GET…

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Subscribing to this one! Interested to know more!!

Thx for this Matthew! We’d all like to hear more from your expertise, so look for the new Strength vs Mobility thread that can be used to further develop all Strength & Mobility techniques from various mechanistic and energetic perspectives.

Thx Amber! Original Strength is a marvelous science-based system of neuro-muscular integration. I’d encourage everyone to check out the link you provided, and I look forward to any further elaboration you’d care to share and why you gravitated to this method. Look for the new Strength vs Mobility thread to continue discussions relative…

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Yo Mike

Great post & replies to get things started here. The reply from Matthew relative to neuro-based stretching is a vast topic, so I’m starting a new discussion thread titled Strength vs Mobility. It would be helpful to define a discussion topic per thread so folks can more easily access information relative to interest & needs.