I would start small with easy goals and work from there but I think water fasting is most ideal. Even just try a 2 day water fast to start! I will be doing a urine fast in a couple weeks to get ready for Anarchapulco but I know that is a little next level haha

Pretty sure this is Mike’s first interview. He’s been to Music & Sky and I’ve worked with him on projects for years so I know him well personally, great guy! I listened to this on my trail run today and really enjoyed it! I am actually planning on doing a urine fast before I head to Mexico for Anarchapulco and will be mostly drinking my…

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Thank you Andrea. I think I’ve heard of Fast Like a Girl – will look for it.

(I wish collectively we’d replace the word ‘girl’ with ‘woman’ more often 😃)

Penny, thank you SO much!! I love how you keep it simple here to the foundations.

I just finished watching Barbara’s video and will watch it a second time later. I have never gone into her work before so I appreciate that!

Fiber + Protein + Fat 🙏

Her suggestion to do HIIT everyday is new to me. I had learned that 3x a week is the most one…

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thatwas so amazing Kev…mind-blowing new gems ….we gotta get up to speed with these free therapies

I don’t know tons on this topic but I’ve heard Mindy Pelz speak on a number of podcasts, she has a book Fast Like A Girl. Might be worth checking out the book or some of the podcasts she’s been on, looks like she also has her own podcast.

Nice, Mike is connected to much of this world through Alfa Vedic during Covid. He hit me up when he left his marketing job due to the covidiot erectus going on there in the Bay Area at that time and the rest was history…now look at him on big podcasts and stuff!

The nutrition field is so ridiculous I can understand your frustration.

As everything else in our realm, it is really about frequency and intensity. In the case of nutrition we want to eat food low in intensity and we want to lower frequency.

Intensity of foods depends on how it affects us blood sugar wise. So, simple carbs and sugar are…

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