Health & Wellness
A group for community topics and discussions around health and wellness!
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Leigh-Anne replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
Penny, thank you SO much!! I love how you keep it simple here to the foundations.
I just finished watching Barbara’s video and will watch it a second time later. I have never gone into her work before so I appreciate that!
Fiber + Protein + Fat 🙏
Her suggestion to do HIIT everyday is new to me. I had learned that 3x a week is the most one…
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Jena replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
thatwas so amazing Kev…mind-blowing new gems ….we gotta get up to speed with these free therapies
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Andrea replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
I don’t know tons on this topic but I’ve heard Mindy Pelz speak on a number of podcasts, she has a book Fast Like A Girl. Might be worth checking out the book or some of the podcasts she’s been on, looks like she also has her own podcast.
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Mike replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
Nice, Mike is connected to much of this world through Alfa Vedic during Covid. He hit me up when he left his marketing job due to the covidiot erectus going on there in the Bay Area at that time and the rest was history…now look at him on big podcasts and stuff!
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Penny replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
The nutrition field is so ridiculous I can understand your frustration.
As everything else in our realm, it is really about frequency and intensity. In the case of nutrition we want to eat food low in intensity and we want to lower frequency.
Intensity of foods depends on how it affects us blood sugar wise. So, simple carbs and sugar are…
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Leigh-Anne started the discussion Juicing, Fasting, etc. in the forum Health & Wellness a year ago
Hi all, I need to lose about 15 lbs and revisited two past Alfacast episodes that I really appreciated (Fasting 2.0 and Paleo vs Vegan). I have some questions if anyone has thoughts to share 🙏
– I have heard much talk around women’s biology being different from men’s (obviously!) and that fasting, or too much restriction in general, isn’t as…
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abram posted an update in the group
Health & Wellness a year agoThe holographic blood, water as the medium of information, coherent resonance, music, teaching, and the importance of play to bring it all home.
Adam Bigelsen on growing up within a shifting paradigm of how we look at health through the nature of our blood, and his growing comprehension on how his life long love of music and teaching has begun…
1 Comment-
What a great interview and discussion! Thanks for sharing!!!
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Jenny replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
The company I used for 20 years was bought out by this one:
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Michael replied to the discussion Health & Wellness in the forum Health & Wellness a year ago
My favorite is Friends of the Trees Botanicals in the Pacific NW. Michael Skeeter, one of the owners, is quite a character and is really into what he does. Quality is high, prices are reasonable, shipping can be expensive.
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Charlotte posted an update in the group
Health & Wellness a year agoi am beginning in my healing work to use frequencies. i want to find a way to use frequencies that give our whole bodies support to jump to a higher level. is anyone here doing this. a friend has a rife machine but the frequences for this do not come with the machine. i wonder how i might find these frequencies. i went yesterday to…
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great ideas…surely there is a frequency for calm safely hearing others ..seeing and understanding one another…probably out in nature with babbling water, birdsong, crickets and around a fire…..red light…that is when ppl relax and open up *if they trust the ppl!
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What a great heart! One of my mentors works extensively with frequency healing, she creates audio sound bites that rely on water memory. She shared a unique story where one of her clients used her calming vibration audio in the NICU (the client was a NICU nurse) and even snuck in Norwex towels to use as blankets (the silver thread in…
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