Thank you Andrea. I think I’ve heard of Fast Like a Girl – will look for it.

(I wish collectively we’d replace the word ‘girl’ with ‘woman’ more often 😃)

Penny, thank you SO much!! I love how you keep it simple here to the foundations.

I just finished watching Barbara’s video and will watch it a second time later. I have never gone into her work before so I appreciate that!

Fiber + Protein + Fat 🙏

Her suggestion to do HIIT everyday is new to me. I had learned that 3x a week is the most one…

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thatwas so amazing Kev…mind-blowing new gems ….we gotta get up to speed with these free therapies

I don’t know tons on this topic but I’ve heard Mindy Pelz speak on a number of podcasts, she has a book Fast Like A Girl. Might be worth checking out the book or some of the podcasts she’s been on, looks like she also has her own podcast.

Nice, Mike is connected to much of this world through Alfa Vedic during Covid. He hit me up when he left his marketing job due to the covidiot erectus going on there in the Bay Area at that time and the rest was history…now look at him on big podcasts and stuff!

The nutrition field is so ridiculous I can understand your frustration.

As everything else in our realm, it is really about frequency and intensity. In the case of nutrition we want to eat food low in intensity and we want to lower frequency.

Intensity of foods depends on how it affects us blood sugar wise. So, simple carbs and sugar are…

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The company I used for 20 years was bought out by this one:

https://www.herbco.com/

My favorite is Friends of the Trees Botanicals in the Pacific NW. Michael Skeeter, one of the owners, is quite a character and is really into what he does. Quality is high, prices are reasonable, shipping can be expensive.

https://friendsofthetreesbotanicals.com/