Perfect – I am doing intermittent fasting intermittently.

🤓

and agreed on the mct oil version Penny – – might try the ketone thing for fun and experimentation, but maybe not. Ha. Thank you!

I prefer regular old MCT oil or ghee. I haven’t seen great results with exogenous Ketones such as this supplement.

Reducing your eating window is the healthiest way to achieve the same with less implications. I’ll leave it at that.

I found this helpful 💜

Thank you, Kev! I love his info, looking forward to watching.

Thank you Mary

Thank you for all of your replies. Not meant to be so much scary as informed. I remember Dr. Barre saying how the EMFs can keep us dehydrated. Which also makes me think about the importance of minerals and perhaps that is why. Not sure how you balance those with all that is raining down on us, but I expect our inner vibration is what overcomes…

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thanks Mary….my grandma heart doesn’t want to believe this is real, but my logic knows it is real….hope our Creator really fulfills his promise to restore paradise to earth so the “meek will inheirit the earth” and “He will bring to ruin those ruining the earth” Revelation 11:18—–I so hope this comes soon!!!!!