I know Kat James personally & have been to one of her total transformation weekends quite a few years ago. I’ve been following her since her book came out – she is the real deal.

Kat is amazing, thanks for this….it is opposite to my veggie fruit habit….I will research further.

Hi Kev,

Thanks so much for sharing this, so timely as I just signed up for Sarah Kleiner’s Leptin Reset course yesterday after hearing her on Amber Magnolia Hill’s podcast:

https://podcasts.apple.com/us/podcast/medicine-stories/id1317478907?i=1000615007353

Super interested in this topic as well. Now I’m having to decide between this new way…

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This book and the sunning practices mentioned by Todd are both part of the program I’m in and much much more – total holistic healing modalities for the eyes. I’m continuing to learn and do the practices and wear my glasses as little possible! 😀

Hi Kev! How long to gaze at the sun just depends on the individual’s sensitivity to light, I presume. I’ve heard a Bates teacher tell a story of a man who was so sensitive to light that he had to start out wearing sunglasses and having his back turned to the sun! And, on the opposite end of that spectrum, Dr. Bates said that people with…

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I have completely ditched the cel phone for this reason. One technology I seen was Geenie. Oh we can do a remote scan just have to give us permission. A little deeper dig on this, the cel phone is a ‘Smart Device’ and looking at its definition they can put any chip they want into the device and it completely bypasses the operating system of…

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This has been alluded to me on several occasions which is why I don’t use any devices that “scans” and therapy devices made entirely in the US. Plus, I have had several interesting conversations with folks who have had “scans” done at different facilities and been left far worse for many reasons.

Also to second what Dr. Lando has said in the…

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Thank you, Todd. That is very helpful. This seems like a great time of year to begin!