Thanks for starting this thread, Kev. I’m also very sensitive to disharmonious sound. Hence my song “Chooin’ on It”, which you can hear at

Music of the Week: November 30, 2024: Hulda Nystrom’s Songs

In singing it to “random” folks (at stores, speaking with customer service/tech support etc.), I’ve found that 24/7 VERY LOUD train “toots” are widespread, not only…

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Dr John Reid worked/s by association with Maria Cromwell who developed the Cymatherapy via the Acoustic Meridian Instrument (AMI).

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I just started taking a liquid zinc as well! I’m vegetarian and thought it would be a good idea to supplement with zinc once in a while.
I’m glad your flashes have calmed down a bit. May they only get less and less frequent and severe!

I found another piece to my puzzle this morning. I did a muscle test of a range of things in my supplements box as to what would stop the hot flashes (with the lights off, so I didn’t know which was which hah!!) and came up with a yes for zinc. A little research showed that low zinc could be a factor in the hot flashes. According to a…

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Great advice! I’ve been doing the same as far as supporting my adrenals… well-balanced meals every four to five hours, cell salts daily, weight lifting for most of my life. I’m guessing that the fact that I was on birth control pills for 17 years has something to do with the hot flashes being so stubborn no matter what I try. I went off…

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Hello all,

I’ve heard from a few sources that strength training is a surefire way to balance hormones and therefore reduce/eliminate hot flashes. It seems like a good idea all around and worth taking up. Also, I’ve been working the adrenal angle and being extra mindful about keeping blood sugar levels steady. For me that means not going too…

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Sounds like progress to me!

haha indeed… I’m sticking with the Cyclease as muscle testing says yes. I’m also 3-4 days in to a blend of shatavari/cohosh/yam tincture, and the flashes are finally less often the last couple of days!

It’s so hard to be patient when one is miserable! Maybe Cyclease isn’t the best remedy for you. I actually bought four other remedies because I couldn’t figure out which one would be the best fit. Lots of trial and error!

Thank you very much, Sherri! Lots of good info there. I’m taking notes! Bless you!