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Workout (& Within) Challenge
An atomic habits inspired utilization of this technology to hold oneself accountable in setting a goal... View more
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Eliza posted an update in the group
Workout (& Within) Challenge 3 months agoFootie-sizing
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Eliza posted an update in the group
Workout (& Within) Challenge 8 months agohttps://youtu.be/Q1kM4q8ffWk Fascia is electrical – includes unusual stretches (in addition to the back bend over an exercise ball every day that barre recommends)
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Eliza posted an update in the group
Workout (& Within) Challenge 11 months agoI dont know if this is legit…but i heard a chicken in the background so…figured it was worth a try. 😉
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Shawnna posted an update in the group
Workout (& Within) Challenge a year agoSooo… Yeaaaaa, kickboxing 🥊starts Monday for me. 6 Mondays for 7 weeks cause we skip labor day. Coached by former mma fighters/still jiu jitzu and kickboxing instructors. Solid 45 minutes of high intensity!! I did enjoy the last two sessions they did. I do best with a workout partner so this type of indoor class is good for me!
What are…
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My exercise is sorta the opposite: strong hugging and short bursts of excitement that cause me to jump up and down in glee…
But…
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Hahaha I like the 1st option too!
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Shawnna posted an update in the group
Workout (& Within) Challenge a year agoI see I’m listed as a moderator. Was that an oops or intentional? I’m not opposed, just curious. Thanks…
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Do you want to be a moderator? You’d make a great one – and you can digitally blow your whistle and tell people to shape up! (Or any kind of coaching exclamations of the encouraging or traditional military / 50s gym teacher style!)
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Mike posted an update in the group
Workout (& Within) Challenge a year agoI’m down to sculpt!!
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Eliza changed the name and description of the group
Workout (& Within) Challenge a year ago-
Oohhh…this is the kinda’ guy I need as the leader of the group – chiseled Chav and knows that Ommm cures all, ya’ll https://youtube.com/shorts/b_YKt_oMFOc?si=vDaEmpSCOV-b9J4X
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Wait! I mean Chad…in the bromodel kinda modern healthy strong modern warrior sorta’ vibe.
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