Athletics & Fitness
One of the core foundations of Alfa Vedic is athletics & the fitness that goes with that. Here is a... View more
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ishan posted an update in the group
Athletics & Fitness a year agoHey fam! I wanted to share my journey on rope-flow & it’s countless benefits.
Accessible for all ages at any level! Tap into that inner stillness & find your flow. We all know movement is medicine but it also provides us a unique oppurtunity to enter meditative staes, similar to martial arts. I could rave on about fascia, resistance training,…
Hanna6 CommentsView more comments-
Love this idea for me and my kids, thank you for sharing!
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Awesome dude! We have plans to bring a lot more flow into Music & Sky moving forward as we also see it as a truly powerful modality for health and creative expression!
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Bea posted an update in the group
Athletics & Fitness a year agoHere’s something you don’t see everyday !!! My friend took a class called ” goat yoga” and i asked if i could share photos and she said ” of course “-So here you go: ❤️🌴🐝
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maryschurr replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Oh, my have I lucked up with all these recommendations! Thank you all so very much! Great options here. I’m starting to spend more time at the computer working than I would like and wanted to focus more on these sorts of things again. And, as I get older (heck at any age) I feel it is important. I can’t wait to look into all of them.
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Michael replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
I put together a video that combines structurally corrected yoga, active isolated stretching and Daoist yoga that you might find helpful:
It’s a 15 minute routine that covers hips/back/legs, shoulders/neck and eyes.
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barre replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Hey Mary
I’d put Somatics at the top of the list in any stretching/fitness program. I personally begin with Somatics whether doing Cardio, MA training or resistance exercise. Somatics feel great, are gentle, science-based and release the cumulative effects of emotionally induced macro-tensions that eventuate in senile stiffness, joint issues…
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maryschurr replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Yea! Thank you! There are lots of videos out there, but I knew this crowd would have some good favorites! I’ll check it out!
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Erin replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Hi Mary, I used to love this YouTube channel Free Yoga TV. It has been a while since I’ve done Stephen’s classes as I usually just guide myself through my own flows, but I have enjoyed many of his classes over the years.
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maryschurr started the discussion Stretching, Yoga, or something along those lines…. in the forum Athletics & Fitness a year ago
Stretching, Yoga, or something along those lines....
Anyone have video suggestions for any of the above? I can probably find yoga easily, but always open to learning about any of your favorites. Also, thinking about a stretching routine. Any favorite videos for that?
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maryschurr replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Thank you, Penny! I’m playing catch up as well with all the posts. I love what you have shared. I have difficulty remembering my dreams lately (this has not always been the case, but for the last 6mos or so). I do try to relax and go back into the dream, but it doesn’t work most of the time. They disappear so quickly there would be no time to…
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Amber replied to the discussion Athletics & Fitness in the forum Athletics & Fitness a year ago
Quick Nervous System Reset summary. Learned from the ORIGINAL STRENGTH BOOK-Pressing Reset by Tim Anderson—15 min a day!
1-tongue behind front teeth at all times.
2-breathe through nose while expanding ribs side to side. Not front to back. Longer exhales engage parasympathetic and contract pelvis.
3-lead all movements with your eyes w tongue on…
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