My current solution for the perfect pillow for mostly back sleeping is shredded organic latex. I bought it from savvyrest.com

I’ve also had significant head trauma. Activated Isolated Stretching has been very helpful, but I also need to give a shout out to @amber.lansford for her Original Strength posts. I’ve just started doing the…

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I definitely have struggle with my neck ever since having two accidents, one skiing, the other kayaking. I get that “crunchy” noise as mentioned in the article that Micheal posted and my right side range of motion is decreased slightly. I do stretches, and my continued search for the perfect back-sleepers pillow continues. This, incidentally,…

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Hi Barry, thanks so much. I love the reminders, I’ve started doing a deep dive into circadian resetting and am taking it a bit more seriously now (was doing it kind of half assed before). You have a very rich history/level of experience with all of this. It’s a relief to take all of the focus off nutrition, zooming out to see the bigger picture.

That is so cool, Penny, wow. Thank you for sharing! It’s really timely, too, as I’ve gotten into dreamwork a bit more recently. I wholeheartedly believe that is such a huge untapped realm for many of us. I’ll try this and report back 🙏

Hi again Leigh-Anne

I am on the struggle bus with my notifications so, forgive me taking so long to reply.

I agree that there is definitely an intuitive way to feel out the body. Sometimes I forget that I am talking to AV people who are usually more ahead of the game than the normies.

You might find something I have been working on interesting.…

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(switching my replies for Best Recovery to this thread, my apologies for not carefully reading all the way through that thread)

Dr. Mercola posted a good summary of Active Isolated Stretching on his site yesterday. I’ve incorporated aspects of this approach into my regular routine and can recommend them as useful tools for improving mobility…

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Thanks for sharing the video!! I will try it tmrw after I do my morning workout. I LOVE convict conditioning. I have the book and got it during c19 when things closed. Was super helpful. I agree w Barre re stability equals mobility—that’s what we always say in original strength. There’s a theory under Bill Hartman (I-Fast) that if your…

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That’s a great workout! Thanks Dave

Per Dr Lando’s point about the horse stance protocol 👍, you can also check out the Sumo Squat to Rock thingy. Seems similar. Yes? Watch Lakey do it here. Good stuff.

Thank you Mike!