I just found this discussion.. interesting I was curious to try UT. Recent to me (not sure exactly how recent in reality) Alec Zeck mentioned on one of his podcast being around someone who was doing UT a lot and was getting “high” off it. I don’t remember who he was talking to unfortunately. I’ll check out the videos people mentioned in…

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Thanks for sharing, that sounds like a good way for me to switch too. Mornings are usually busy with trying to get my son up and ready 🙏 Even this morning I’ve been up for an hour and a half and have just had my butter coffee. I think breathwork and exercise first before eating is also a good idea for me.

I’m glad it has improved your…

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Yeah I have been trying to switch it up to earlier in the day because of her. I was doing one meal around 4pm. Now about an hour after getting up I have an Iq bar or keto seed toast with almond butter then 3 hours later an actual meal. It’s been a rough change because about 7 pm I am pretty hungry. However, my sleep is so much better this way,…

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Thanks for taking the time to reply Janelle! I appreciate what you’ve shared and it’s new info to me so will look into it all. It wasn’t great that my (former) dr blamed me for causing Hashimoto’s, I had just lost 20 lbs on keto at the time and left the office completely frightened so started eating carbs again. No surprise the weight…

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Yes, it’s interesting. She says daily at 53 min and 56 min. Like you, I do yoga, walking, martial arts and strength training so would only do it 2 days/week or so.

She said Hitt everyday? I should rewatch it, it’s been a few months… I would agree that’s too much. I am guessing she is saying that to maximize weight loss. I personally only do it once a week, everything else is heavy lifting, bike riding, walking and yoga. Even low impact Hitt would be too much for me everyday. Btw Mike knows Barbara I think 🙂

Thanks Mike. Even a one day water fast would be good right now! 2 days – I’d have to work up to that. I think I’m going to start by getting back to intermittent fasting and go from there. @PennyJuniper it’s super interesting what Barbara says about shifting the IF window to earlier, having breakfast as the largest meal and tapering down as…

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I would start small with easy goals and work from there but I think water fasting is most ideal. Even just try a 2 day water fast to start! I will be doing a urine fast in a couple weeks to get ready for Anarchapulco but I know that is a little next level haha

Pretty sure this is Mike’s first interview. He’s been to Music & Sky and I’ve worked with him on projects for years so I know him well personally, great guy! I listened to this on my trail run today and really enjoyed it! I am actually planning on doing a urine fast before I head to Mexico for Anarchapulco and will be mostly drinking my…

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Thank you Andrea. I think I’ve heard of Fast Like a Girl – will look for it.

(I wish collectively we’d replace the word ‘girl’ with ‘woman’ more often 😃)