To me it seems logical to eliminate carbs just as a note I think this works best for men and not women from the information I’ve read carbs are more necessary for women then men!

Great information all thank you very much

That’s great news!

Exactly! That was how I entered the Metabolic healing space-hypothyroidism. I’ve learned a lot since then, at least I hope I have…it’s a process.

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Some people find it helps with hypothyroid type issues, too. Those related to blood sugar.

Hi Julie, out of my own experience with pre diabetes, low metabolism, low carb diet, etc. I would caution against going too low carb but focus on balancing healthy carbs with healthy protein and fats. And for sure getting rid of all PUFA’s. It might benefit him to omit grains & legumes for a while and learn about how to properly prepare…

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Here’s another video I watched recently which I found helpful as it explains some of this.

Nice I like it!! thank you!