Great answers people have given! Barbara o Neal said that cayenne pepper was helpful for high and low Bp. I take a shake of it in olive oil morning and night just to help keep my blood healthy.

@Kev , Thank you! Your story is helpful! While we all are unique, often there is so much that is similar. From what you wrote I know you understand the fear that comes in, but at the same knowing that makes it worse. Well, I do have my minerals covered pretty well I think (I hope). I take Dr. Barre’s minerals twice, sometimes 3 times a day. I…

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@Hinterlanders , Thank you! Your thoughts are very helpful and appreciate hearing what is working for you. I’m happy to hear Ozone might make a difference. In my mind I though by bringing in more “oxygen” then it would have to make a bit of a difference. Regardless, it helps so much to hear it helps you. I was outside a couple of hours today…

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This has been an issue that has really came to the fore for me lately too and seems pretty synchronistic, so I thought Id chime in.
Aside from all the basics and keeping my spine/posture on point, Ozone seems to bring mine down around 10 points, so I’m hopeful for you there. Also, I like Jose Silva or the Twin Hearts Meditation to try to cool…

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Thank ya buddy! Yes, agreed 😀
Much appreciation to all

Thanks Jena!

I just caught up on all of this as I was super deep in Music & Sky as this was happening and just want to say that this thread is an amazing example of how powerful this community is!! Great work everyone. @MichaeL I hope your sister is doing much better at this point!!

Wow that’s a gnarly one Cory! @barre may be able to make an educated guess here but to really know what’s going on you’d want to find a proper practitioner to look under the hood for sure as this could be many possible different things… sorry you’ve had to endure this for so long!!