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Horsetail is great as a tea or in supplements for Silica, which is bio-available. Horsetail in it’s less mature stages is the best. I use it as 1 of 4 herbs as a base for the nutrient herbal extracts in Illumined Gold. Silica is transmuted into Calcium when inside the body. Don’t forget about the Cell Salt Silicea, which is also a very effective way to get this valuable nutrient.